High heels put your feet in an awkward position that can cause foot pain and health risks. Adding arch support to your heels can make them more comfortable and help you stay on your feet longer.
Proper arches distribute pressure evenly across the foot, preventing stress and imbalance. Arch supports also reduce the risk of developing a painful condition called plantar fasciitis. For quality high heels arch support, click here.
Stability
High heels alter how your feet function and put abnormal pressure on the entire foot and skeleton. Because of this, you need more stability when wearing them. Heels also create an unnatural gait that leads to hip and knee problems because the body is forced to jet forward to counterbalance the heel. These are just a few of the reasons that it is essential to have shoes with good arch support and a rocker sole when wearing heels.
While you can purchase an over-the-counter arch support that can be used in almost any shoe, it is best to invest in a specialized one that will fit the type of shoe you wear most often. These custom orthotics are moulded to your unique foot shape, making them the most effective. The arch supports are made of various materials, from firmer plastics to soft foam. Some are made with gel, which provides extra cushioning and comfort. Some are heat moldable, meaning you can use them in a wide variety of footwear, including shoes that don’t have built-in arch support.
It is impossible to get an arch support that stays in place in a heel with an open back, so if you wear this shoe style, adding a heel pad is a good idea. These are self-adhesive and do a fair job of supporting the arch and transferring pressure off the ball of the foot and heel, decreasing foot pain.
Some brands are designed with arch support and a rocker sole if you wear heels for a special occasion or the workplace. These are a great option because they decrease the pressure on the ball of the foot while still providing you with a heel height increase. They are also comfortable and offer an excellent, subtle lift in the heel. For quality high heels arch support, click here.
Pain Relief
Your feet might not be the first part of your body that you think about regarding health, but they’re essential. These tiny structures work like a suspension system for your entire body, bearing weight and cushioning the impact of every step you take.
But these structures can become susceptible to standard foot and back problems without proper support. The foot arch is particularly vulnerable to injury and pain when a shoe provides inadequate support. Fortunately, there are ways to improve the fit of your boots and relieve the stress on your feet by wearing insoles.
One of the most common causes of foot pain from high heels is plantar fasciitis. This condition manifests as a sharp and stabbing pain when you stand after long periods of sitting or when you start moving again after a long rest. It is a condition that affects the foot arch and can be caused by several factors, including ill-fitting shoes, overuse, flattening feet, age, and trauma. Insoles for high arches can help to prevent and treat the symptoms of this condition, which include pain when you stand up after a long period of rest, heel pain, and burning or tingling in the balls of your feet.
Insoles with a metatarsal pad are beneficial for people with high arches, as they are specifically designed to help support the balls of your feet. The places have a soft cushion that lifts the pressure off your toes and the heel, helping to reduce foot and ankle pain. The best metatarsal sites are gel based, as they are more flexible and can mould to the shape of your foot. They can be worn in various shoes and are easy to clean.
