There are some triggered signs that can be considered as mental disorders. Drastic mood changes, engaging in risky situations, suicidal thoughts, chronic low-grade depression, difficulty in sleeping, feeling anxious are some of the signs to notice that a loved one is going through mental health issues.
In traditional times the mental health topic has been considered taboo, but in spite of all this, it is important to be there as a friend as a support no matter what.
With this, it’s important to note that opening about mental disorders can be very daunting due to negative stereotypes and they fear how their partner will react to it. But it is very necessary to talk it out before things get more serious.
Below are some things to know if the partner is having mental problems or issues.
It’s manageable
Mental health is as important as physical health. Mental health issues are also manageable. Meditation, couple therapy, the support of loved ones, and the right exercise can be great ways to get rid out of this battle. Taking online therapy can be a better way to cope up with such issues and also provide a hassle-free manner which is also quite affordable.
Expressing empathy
Practicing empathy and validation towards loved ones can be very helpful. Do keep in mind not to say triggering statements like – “You need to try harder” or “You are just overthinking”. These kinds of statements bring negative emotions. Instead, try to express the sense of security, statements like “I understand, it’s okay it’s just a bad phase, we’ll come out of this very soon” These kinds of statements will allow them the freedom of feelings.
Communication
Communication is the most basic pillar and a very crucial part of any relationship. Loving someone with mental problems is a type of roller coaster ride. There are many ups and downs on the journey but communication in the right way can save a relationship. It will allow an effective way of sharing feelings, problems, emotions, and expectations. Healthy communication allows knowing what a partner is actually experiencing with which one can easily find a solution to help the partner.
Practicing self-care
Self-care is also one of the most integral parts of maintaining a healthy and long-lasting relationship. Some of the general self-care ideas yet effective are – practicing good sleep and nourishing the body, spending some quality time with trusted friends and family members, engaging in activities that give joy, and most importantly practicing mindfulness meditation regularly. Prevention, care, and recovery from mental problems are possible with mental health care. Avoiding binge eating, consumption of alcohol and caffeine can be very effective ways to release some happy hormones.
Mental problem is not something they can just get over so easily
Mental health issues are very personal. Every person takes a different time to heal, improve to get better than before. As all the things get very complex and it’s not something that they can ‘snap out of’, the partner should be very patient and calm to get out from all this easily. There will be days that will seem tougher and challenging but what is important is to guide and support the partner to get out of a bad day.
Whether it’s a girlfriend or boyfriend having mental problems it’s important to be with them as support. A mental illness does not need to mean the end of the relationship. Loving someone with a mental problem takes a lot and lots of patience, effort, understanding, and support from not both partners. Furthermore, it will make the relationship stronger and long-lasting.
